Leaf greens. Spinach, curly cabbage, manhold and arugula have anti -inflammatory properties and also contain many nutrients and antioxidants.
Cross -stained vegetables. The use of broccoli, colorful cabbage, white cabbage can improve the quality of the diet and reduce the likelihood of developing certain diseases. Including cancer, heart disease.
Strawberry. It protects against many diseases such as breast and prostate cancer, heart disease and diabetes with many strawberries.
Fat fish. Salmon, mackerel, trout, sardine contains omega-3 fatty acids, differ in anti-inflammatory effects, protect cells.
Herbs and spices. Parsley, Oreugano, turmeric, thyme and ginger are rich in foods that fight widespread diseases and support general health.
Citrus. Oranges, lemons, grapefruits – vitamin C is one of the best sources, the health of the skin, immunity, a strong antioxidant. According to the study, regular use of citrus reduces the risk of heart disease and some types of cancer.
Enzyme products. Yogurt, kimchi, cabbage pickles, kefir contains many probiotics. They improve intestinal health.
Hazelnuts and Seeds. Almonds, walnuts, hemp seeds, pumpkin, chia contains too many fiber, protein, healthy oils, vitamin E, magnesium.
Non -fleshy meat. Such a meat is one of the best iron sources. In addition, there are too many vitamin A, group B, selena, zinc vitamins in disability.
Cocoa. Dark chocolate, cocoa seeds – antioxidant sources. Particularly in cocoa products, too much flavonoid. A diet with high content of these substances is associated with a decrease in the possibility of developing heart diseases, cancer, neurodegenerative diseases.
Onion and garlic. This is a good source of vitamin C, and the use of garlic and onion reduces the risk of kidney and heart diseases.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
