Here are a few reasons why fruit and nut cottage cheese is so popular before going to bed.
Contains a tripopan. This substance plays an important role in the development of serotonin and melatonin responsible for the dream. This was said by Nicole Rodriguez, a registered nutritionist and a certified personal coach.
Protein -rich. Dairy products contain a full essential amino acid set. You will receive 14 g protein, 80 kcal, 1 g total oil from 1/2 cup 1% cottage cheese. Studies show that the casein protein before going to the ban helps the body to create muscle if you are dealing with force training.
Full of vitamins and minerals. Cottage cheese contains calcium, magnesium, zinc, group B vitamins. In addition, there are quite a lot of sodium: a part of the ½ glass contains 459 mg of this substance or 20% of the daily norm.
Contains fiber. You can get it from the fruit.
Contains fat. In particular, the hazelnuts you can add to the snack.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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