During one of the work of Medical Doctor Daisy Duan, Johns Hopkins Medical Faculty Endocrinology, Diabetes and Metabolism Associate Professor and his teams showed that blood glucose levels increased sharply after a late meal and the oil processing decreased compared to early dinner. Participants (20 healthy young) seven the same dinner at different times: once at 18:00 and once at 22:00.
With the help of laboratory experiments, Philosophy Doctor Frank Shir, Brigham and Women’s Hospital, Director of the Medical Chronobiology Program and his colleagues showed that people felt more hungry if they had late dinner and burned less calories. The truth is that late food leads to changes in tissue levels that contribute to fat accumulation.
Those who are accustomed to late dinner, such as research results, may be higher than the risk of metabolic disorder. On the other hand, some scientific studies have shown that at the beginning of the day, obtaining a large number of calories can lead to weight loss and improve metabolic health indicators.
According to a recent study, people who do not eat after 18:00 sleep more than those who eat until midnight. During another scientific study (2024), scientists discovered that late food may be associated with a higher risk of death.
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Source: Ferra
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