Kefir. This ferment is a yogurt drink. It contains many probiotics, protein, calcium, vitamins A and B12. In total, there are more than 50 types of probiotics, including Lactobacillus, Lactococcus and Streptococcus lactic acid bacteria.
Cottage cheese with living cultures. Lactobacillus acidophilus, bifidobacterium animalis subsp. Lactis BB-12, Lactobacillus Casei and Lactobacillus Rhamnosus Lb3.
Sour cream with living cultures. It may contain several probiotic strains: Lactobacillus acidophilus and bifidobacterium lactis. They have anti -inflammatory properties and contribute to the protection of the overall health of the digestive system.
Yacult. This is a probiotic Japanese drink. A bacteria of lean milk is made by fermentation with lactobacillus casei. It contains a unique probiotic strain – shirota. Studies have shown that it has a positive effect on digestion, supports immunity and facilitates constipation.
Labne. This Middle East dairy product is obtained by filtering yogurt to remove serum. Similar to the taste of Greek yogurt, it has a thick creamy structure and a peak taste. In general, it contains the same probiotic strains as labne yogurt. This Streptococcus Thermophilus and Lactobacillus Bulgaricus.
Sour pasta pasta. Lactic acid bacteria are added to the milk. This beverage includes Lactococcus Lactis, Lactobacillus Acidophilus and Lactobacillus Casei, which can support the health of the digestive system.
Skir. This is yogurt made of lean milk and thermophilic lactic acid bacteria. Streptococcus includes cultures such as the island of thermophilus as well as lactobacillus and bifidobacterium species.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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