Here are a few factors that make the best pasta option in chickpeas high blood sugar.
Too much fiber. Peeling pasta is made of chickpeas or chone beans. They contain protein and fiber that stabilizes blood sugar. Even in this type of pasta, there are more fibers than ordinary ones and helps digestion and glucose release into the bloodstream. This was told by Sapna Peruvemba, a registered nutritionist-nuthariologist.
Too much vegetable protein. Chickpea has a healthy vegetable protein. It can help regulate the glucose level in the blood. The standard part of chickpeas weighing 50 g contains approximately 11 g protein.
Protecting a healthy intestinal microflora. According to Samantha Macleod, a master of science, he can serve as a fiber prebiotic in chickpeas chickpeas. Studies also show that the regulation of blood sugar of deteriorated intestinal microflora may cause an increase in insulin resistance.
Low glycemic index. The glycemic index is how fast the food product increases your blood sugar. The lower the food, the slower the food is digested and the smooth glucose is released after eating.
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Source: Ferra
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