“Yes, but …”: AI-therapists really improve mental health and health 14 July 2025, 03:00

Headspace and calm are the most famous applications for meditation and awareness today. They offer controlled meditations, fairy tales and solid landscapes at night. Talkspace and Betterhelp, the services of certified therapists in chat, video or sound mode, went further. Happy and Moodfit applications help to develop mood through game exercises and get rid of negative thought.

There are also chat-bot therapists somewhere in the middle. They use AI to simulate real therapeutic conversations. For example, this Wysa and Woebot.

Some users have returned to Chatgpt for mental health consultants. However, the consequences turned out to be uncertain. For example, a case is known when a man in Belgium committed suicide after communicating with a few months chatbot.

There are also scientific approvals that a chat boat can help you restructure your thoughts. Scientists have found that digital speech therapy forms can reduce symptoms of depression and anxiety. Especially in light and moderate cases. Woebot also published a review that shows a decrease in the manifestation of depression in young people in two -week communication.

Increasingly more user surveys and clinical research show that interaction with AI-CHT-Boot based on cognitive-behavioral therapy can lead to improvement for a short mood, attention and sleep concentration. During a clinical study, Therabot chat boat helped to reduce the symptoms of depression and anxiety almost half. This is similar to the conclusion that people get when working with living psychotherapists.

However, it is important to remember the restrictions of such chat boots. Today, the safest option is that boots do not change their faces with people and do not change their faces with the therapist.

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