Water consumption. If you drink immediately after waking up, improve metabolism, digestion, and stop feeling discomfort with hunger and saturation in the stomach.
Movement. You can walk in the morning, yoga or training. In any case, such an exercise will initiate and cheer the metabolism. On the other hand, there is scientific evidence that evening education is also useful for obese people.
Breakfast rich in protein. Promotes protein saturation, stabilizes blood sugar. According to Crystal Orosko, a certified nutritionist and owner of Vida Nutrition Consulting, it will also reduce the risk of excessive eating throughout the day.
Power planning. Give a few minutes in the morning to think that you will eat today.
Awareness Application. At the beginning of the day, meditation or deep breathing exercises will reduce the level of stress. This is important for successful weight loss.
Rejection of sweet drinks. Such drinks can be high calories and cause a splashing of blood sugar. Start the day with water, soda juice, sugar -free tea or coffee.
Beginning of the day from fiber. This nourishing element helps to reduce weight, improves digestion, feeds, helps to protect a stable blood sugar. To do this, it contains fruits, vegetables, nuts, seeds, full -grain products for breakfast.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
