In a new study, experts contained 13 scientific articles with the participation of 731 adults with diabetes. Most of the participants suffered from type 2 diabetes. This study was conducted in many countries including Iran, India, Brazil and Pakistan.
Participants received 200 to 60,000 mg of sesame seeds per day. The experiment lasted 6 to 12 weeks. Scientists measured indicators such as cholesterol, blood sugar, antioxidant activity, body weight, inflammation markers. The class system was used for this.
In general, the use of sesame products is associated with a significant decrease in various indicators – risk factors for the development of heart disease in diabetes. In particular, this is the glucose level of the blood of the test, the hemoglobin A1C, glucose in the blood after eating, harmful cholesterol, total cholesterol and triglyceride level. Participants also increased catalase levels (floor) and superoxidsmutase (SOD) – key antioxidant enzymes.
These changes show that sesame seeds can protect the body from oxidative stress to regulate blood sugar levels, improve lipid profile. These factors are important in the treatment of diabetes and a decrease in the possibility of the development of heart diseases.
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Source: Ferra
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