Sleeping naked helps lower a person’s body temperature, according to sleep expert Sammy Margot. Also, such a dream has other benefits.

  1. maintain normal weight. Experts from the US National Institutes of Health say that thanks to such sleep, more brown fat is produced in the body. This type of fat helps a person stay warm and burn extra calories. As a result, human metabolism accelerates.

  2. Improving blood circulation. It’s really good for your muscles and heart.

  3. Preservation of skin freshness and youth. Due to the high temperature at night, the production of melatonin, one of the hormones that delay aging, may be impaired.

  4. build self-confidence. If you get used to seeing yourself naked at night and in the morning, you will be able to accept your body more easily and quickly.

  1. Infection Prevention. In this way, women can improve the health of the vagina.

  2. increase fertility in men. For this reason, it is believed that it is beneficial for men to sleep naked.

  3. Normalization of hormone levels. In addition, the body begins to produce more growth hormone and sleep hormone.

  4. Intimacy with a partner. When you touch your partner’s skin with your skin, your body releases the happiness hormone oxytocin. In addition, this hormone helps fight depression, high blood pressure and stress.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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