If you spend a lot of time on the Internet, a few unpleasant results that emerged.
Changes in the brain. According to the studies, people sitting too much in front of the screens for entertainment purposes (more than two hours per day for adults) are more frequently faced with the thinning of the cerebral cortex, which controls solutions, solves solutions and problems, reduces gray substance volume, stroke, dementia and Parkinson’s disease.
Sleep deterioration. The light from the screens disrupts the body’s circus rhythms and complicates the production of melatonin. This leads to problems of falling asleep.
Correction and focusing in concentration. You can change that it is difficult to concentrate.
Mood. According to research, staying on the Internet, especially on social networks for a long time increases sadness, anxiety, depression and suicide thoughts.
Eyes and neck problems. Those who spend more than 30 minutes a day behind video games are more likely to suffer from dizziness, headache, pain in the neck and excessive stretching of the eye.
Weight gain. If you spend more time in front of the screen to cook healthy food or sports, it may affect your body.
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Source: Ferra
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