Dehydration. During training, our body then loses with fluids and electrolytes. As a result, in addition to dehydration, nausea, dizziness or spasms may develop.
Full stomach exercises. In this case, nausea occurs because the blood flow distracts the muscles from the digestive organs. It is best to complete a meal two to three hours before training.
Jump. Some people can also cause nausea.
Low blood sugar. To avoid this, eat a light snack 30-60 minutes before training starts.
Overdo. Nausea can lead to very fast and intense loads during education, durability exercises.
Heat effect. Mostly install our exercise cooling system to a great extent. The more blood it goes to the skin to remove heat, the less it enters the intestines, the more nausea can cause nausea.
Sports drinks and energy snacks. After use, nausea may be associated with sensitivity to sugar or other components contained in it.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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