Proper nutrition. The diets of the Mediterranean diet are associated with lower dementia and other risk of chronic disease.
Adequate fluid consumption. Dehydration can affect the mood, cognitive functions, energy levels.
Physical activity. A sedentary lifestyle is associated with many health risks. If you walk more, it improves your physical shape, makes your mind more acute, provides protection against osteoporosis. Especially with the right diet.
Maintenance of social ties. Loneliness increases the likelihood of reducing cognitive abilities and development of depression.
Protecting the activity of the mind. Puzzle solution, new physical exercises can support the brain.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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