Egg. They contain high quality protein, vitamins and minerals. A series of studies also show that despite its high cholesterol content, eggs do not increase the risk of heart disease.
Shrimp. Cholesterol also contains low -saturated fat and too much protein, vitamin B12, zinc and selenium. During a study, a connection was found between a large number of shrimp consumption and a decrease in the risk of heart disease.
Sardins. This fish is rich in vitamin D and calcium, omega-3 fatty acids.
Offal. According to scientific studies, people who consume moderately unrelated meat, including the wrong, have less chance of encountering heart disease.
Cheese. It has been scientifically proven that daily use of 40 g cheese can be protected against the development of heart disease.
Cattle meat herbal fattening. As a rule, it contains more nutrients. Omega-3 and phytochemical substances include fatty acids.
Fat dairy products. New studies have shown that the use of full dairy products with high fat content does not lead to an increase in cholesterol or an increase in the risk of heart disease.
It is recommended to avoid harmful products, fried food, processed meat, pastry, oil pieces, fast food.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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