Vitamin D.. If you are older than 40 years, a decrease in estrogen level will prevent the absorption of vitamin D by the body. It is best to check the level annually and accept diet supplements if necessary.
Calcium. In women, the risk of bone mass increases after menopause. Calcium additives will support the power of the skeleton and reduce the risk of fracture. This was said by a scientific master, a registered nutritionist, a certified nutritionist, a member of the American Association of Agriculture and Orthopeds Drew Hemler. It is preferred to receive calcium citrate because it is absorbed even with low acidity.
Vitamin B12. With age, the body’s ability to absorb this vitamin is reduced. This may also be caused by the removal of certain drugs: for example, proton pump inhibitors, metformin, some diuretics.
Omega-3. Such unsaturated fats are known for anti -inflammatory effects. Over the years, we have increased the risk of developing chronic diseases, so it is important to obtain sufficient omega-3. To do this, try to eat at least two portions of oil fish per week.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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