“Moon Milk” is made of warm milk (ordinary or vegetables) and a mixture of soothing components. This Ashvaganda, Ginseng, Cinnamon, Turmeric and Coconut.
Natural milk is an excellent choice for relaxation, because calcium, potassium and magnesium contribute to calm sleep. This was said by Jessica Cording, a certified nutritionist. There are also options with calcium between herbal milk.
Ashvaganda helps to reduce stress levels and prepare for calm sleep.
Adaptojen (Ginseng and Rhodiola) improve the body’s adaptation to stress. According to some studies, they support a healthy stress hormone level with continuous use for 60 days or more.
Some add collagen to “moon milk” because they constantly contribute to sleep.
Magnesium is known for its ability to improve sleep. Studies also show that there is a connection between healthy sleep and magnesium consumption. Use magnesium glayssin powder to add “moon milk”.
Finally, you can add cherry juice to the drink. This is a natural source of melatonin.
In addition, adding a type of beverage type “Moon milk” to your evening ritual will help to connect the body with sleep.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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