1 no. 1: only 30 g protein can be learned for a meal. According to a study dated 2023, a dose of 100 grams of protein leads to a significant more prominent process of increasing the new muscle tissue by the body more than 25 grams. This means that the body can absorb and process too much protein at a meal. In other words, do not limit yourself to only 30 g.
2 No. 2: Old people don’t need too much protein. In fact, they need to eat more protein. Because the elderly loses muscle masses and their bodies cannot process protein as effectively as before. Studies show that people aged 65 and over should take 1.0 to 1.3 g protein per 1 kg body weight per day. And this is only to maintain general health and physical activity. If a person plays sports, he may need more protein.
3 No. 3: You should eat protein after training. The most important thing is the general consumption of protein in combination with protein exercises and is not full time when you eat protein products. Some experts recommend that it be a protein dishes of at least three hours to maximize muscle growth.
MIT No. 4: A high -protein diet will damage the kidneys. Studies have shown that a amount of protein consumption exceeding 5 times the recommended daily norm is safe and does not affect the functioning of the kidneys or the body as a whole in healthy people.
MIT No. 5: recommended daily protein consumption rate,. In fact, this is the minimum amount of protein required to meet the needs of the body and prevent loss of muscle mass in amino acids. Most of us need more these norms to maintain general health.
MIT No. 6: sufficient protein can be obtained from meat. In fact, the required amount of protein can be obtained from plant foods. True, according to the research, vegans and vegetarians should consume 20-40 % more vegetable protein than an animal to get the required amount of essential amino acids.
MIT No. 7: High protein consumption is harmful to bones. Studies have shown that if you consume more than the proposed protein norm, it will be useful for bone health and can protect bone mass and loss of osteoporosis.
MIT No. 8: Protein is only important for active people. Protein is important for all people. It provides a feeling of satiety, supports healthy weight control, immune function, production of hormones and enzymes and organ structure.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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