Here are a few factors where chickpeas improve intestinal health.
Too much fiber. You will get 6 g fiber from half a glass of boiled chickpeas. In this case, it contains both insoluble and soluble fiber. The insoluble, increases feces volume, contributes to the passage of the digestive system, protects against constipation and slows down the digestion and helps the body to absorb nutrients.
The power of useful bacteria in the intestines. In the editor, there is too much resistant starch that helps to feed beneficial bacteria in the intestines and stimulates the production of short -chain fatty acids.
Strong antioxidants. We are talking about phenolic acids that contribute to intestinal health. Studies show that they reduce inflammation that provokes irritated intestinal symptoms (SRK) and play a role in the development of inflammatory bowel diseases.
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Source: Ferra
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