Vitamin E. Philosophy Doctor Lisa Young, a registered nutritionist, says that the reception in large doses of large doses may be dangerous. Excess vitamin E may disrupt blood clotting and increase the risk of some stroke. This vitamin is safer instead of receiving additives to get from food.
Vitamin B6 in high doses. In large doses, nerves, drowsiness or tingling can damage. In the long run, this will adversely affect the brain.
Ginkgo biloba. Studies show that it may be ineffective to prevent memory problems in adults or to improve memory. Moreover, this tool has side effects such as headache, dizziness and increased risk of bleeding.
High content of caffeine. They can cause you short -term stress and long -term reception – increase the anxiety, break the sleep, get worse.
Omega-6. Their purchases may strengthen the imbalance of Omega-3 and Omega-6 unless they compensate for sufficient amounts of omega-3 fatty acids. Potentially, this may increase inflammation associated with the brain.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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