Developing digestibility. The almond softens while wetting, which can help people who experience discomfort in the gastrointestinal tract while consuming raw hazelnuts.
Strengthen the taste. It is easier to chew soft almonds and become more delicious.
Help to check the level of cholesterol in the blood. There are many antioxidants that fight oxidative stress in almonds and improve blood cholesterol and heart health.
Weight loss aid. Studies have shown that the use of almonds reduces body weight more than other hazelnut use.
Improvement of blood sugar level control. Almond has a low glycemic index, but also has too many fiber, plant protein, magnesium.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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