Tomato is one of those products that, even part of our food with great regularity, often go unnoticed. We believe that they are all equal and do not look at the label, but the reality is that there are many factors that some compositions can make much more suitable than others. Therefore, when we go to the supermarket, the ideal is that we stop for a moment to see what is the best option. In the case Merkadona fried tomatoesfor example, there are a wide selection, but some Quite recommended And others, despite claims to their container, have Very bad ingredients.
Of course, the first thing we must clarify is that all the fried tomatoes of Merkadona and any other supermarket They are safe. Which have additives or more processed, which other options do not make unsafe or dangerous options for themselves. For accidental consumption, the tomato we choose. However, if we often add it to our dishes, it may be interesting to find the option as healthy as possible.
The best option will always be that we are preparing tomatoesEither with whole tomatoes crushed by us, or with a crushed jar. This is an option that we can find in any supermarket. Nevertheless, before talking about the fried tomatoes of Merkadona, we will start with the foundations.
What should have a good fried tomato?
Ideally, fried tomato has only a tomato, in the highest possible proportion, oil, if it is better than olive and salt. They usually also carry sugar, To compensate the acidity of tomatoesThe field here is an interesting advice, if we prepare a tomato – this is to add a little carrots, whose sweetness can serve us in the same way, No need to add sugar.
Some fried tomatoes also have other ingredients, such as onions or garlic, or additives, such as preservatives or thickeners. This is not harmful to itself, so the number remains the most important Salt, sugar and saturated fats. The amount of salt should never exceed 1 grams. The World Health Organization recommends adults Less than 5 grams of salt per dayThe field, therefore, the food contribution should be short to add a little little. In the case of fried tomatoes, with 1 gram per 100 grams more than enough, there should not be more.
As for sugars, it is generally believed that the product has an excessive number of them when there are more than 15 grams per 100 of them. It is also applicable to fried tomatoes of mercadones or any supermarket.
What are the best fried tomatoes in Mercadon?
Even crushed tomatoes have a certain amount Salt and sugarSo that we can perceive this as a base. If we look at the crushed tomato of Merkadona, it contains 3 grams of sugar and 0.7 grams of salt per 100 gramsThe field is very cute. But, of course, he does not have any fats; Because, not being fried, he lacks oil. We could place it to a sufficient amount. But, if we do not prepare this, these are the most and less acceptable Mercadon tomatoes.
Frigo tomato craft recipe in a glass boat
The artisanal recipe for fried tomatoes, both in a bank of 560 grams and 300 grams, is prepared with tomato, 15 %olive oil, sugar, salt and garlic. The ingredients, in principle, are adequate. If we look at the food table, for every 100 grams of the product we will find 15 grams of fat, of which 2.1 are saturated, 12.5 grams of sugar and 0.9 grams of salt. They are sufficient values in relation to sugar and salt, but the amount of fat is excessively for fried tomatoes. As a result, the contribution of calorie content with 201 kcalThis is very high. Something is not very good to have less calories, but in this case it is an unnecessary contribution. There is no need to put so much oil in the recipe. Therefore, here the term “craftsman” is used as a claim for a tomato, which, perhaps, Of the worst options.
Classic fried tomato
A classic fried tomato typical of a blue label is one of the most consumed fried tomatoes of Merkadona; But, unfortunately, this is not the most suitable. We see it as soon as you read the list of ingredients, as it contains tomatoes, sunflower oil, sugar, modified corn starch, salt, onion and garlic. He Modified corn starch This is not bad, but unnecessary, since it is used as a thickener, and there should be enough tomatoes so that he does not need to add it. On the other side, Sunflower oil This is much less useful fat than olive oil. The values are not bad: 81 kcal, 0.4 grams of saturated fats, 7.2 grams of sugar and 1 gram of saltField but even in this case, Still without a great option.
Added sugar fried tomatoes
Among the fried mercadon tomatoes, we can also choose an option without added sugars that contain tomatoes, Sunflower oil, modified corn starch, Salt, onions and garlic. It is very good that it does not contain sugar, but again contains sunflower oil, modified starch and, even worse, 1.2 grams of salt per 100 grams. The limit is exceeded.
Home home tomato in notebooks
This is a very interesting option. Contains a tomato, olive oil, sugar, salt and modified corn starch. Here, only starch grinds, but we have already seen that he is not bad for himself, and is compensated by quite acceptable nutritional values. For every 100 grams we find ourselves 0.5 grams of saturated fats, 9.7 grams of sugar and 0.8 grams of salt. As for the calorie contribution, it is 104 kcal. Not bad at all.
Fried tomato with olive oil
We have already seen that the fried tomatoes of Merkadona or any other supermarket containing olive oil are the best option than those that carry sunflower oil. Therefore, the Juan Royga chain has joined the fashion for using olive oil as a statement.
In this case, the product has a tomato, olive oil, modified corn starch, salt, onions, garlic and potassium sorbate, which acts as a conservative. As for their nutrients, we 77 kcal and every 100 grams of products, 0.3 grams of saturated fats, 6.9 grams of sugar and 1 gram of salt. This is a pretty good option.
So what are the best fried tomatoes in Mercadon? And the worst?
When analyzing these landowner tomatoes, we see that perhaps the two best options are home -made notebooks and olive oil. They are not perfect options; But, no doubt, much better than a fried artisan. Do not deceive the application for advertising.
Source: Hiper Textual
