Avocado. Mono is richly useful for the heart with saturated fats and fiber, reduces inflammation, regulates the level of glucose in the blood, feeds well, prevents excessive eating.
Salmon. This is a great source of protein and omega-3 fatty acids. Thanks to salmon, you will reduce inflammation, you will keep hormones that affect fat accumulation under control.
Strawberry. There are many antioxidants, fiber, vitamins. Fruits also have a low glycemic index, reducing inflammation and oxidative stress.
Kinoa. This all contains all basic amino acids, helps regulate appetite.
Leaf greens. It contains spinach, arugula, curly cabbage. There are several kilocalories in the leaf greens, but there are too many fibers and nutrients.
Chia seeds. These seeds are rich in omega-3 and fiber. Therefore, they feed well.
LOW -The Figure Cheese. It is rich as a case, which is slowly digested and helps to maintain a longer feeling of satiety.
Green tea. Contains caffeine and catechins. These substances accelerate metabolism and contribute to the oxidation of fats.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
