Chicken breast. This makes a simple and universal with too many proteins.
Egg. They contain high -quality protein and leucine – the main amino acid for the synthesis of muscle protein.
Greek yogurt. The squirrel in it is larger than ordinary yogurt and is also useful for bones. Select simple low oil yogurt.
Salmon. This is a great source of protein and omega-3 fatty acids. The second contributes to muscle restoration.
Lenten beef. It has protein, iron and creatinity that increase power.
Tuna. Suitable and low -fat protein source.
Cottage cheese. It contains the casein protein, which is slowly digested and helps to restore muscles overnight.
Tofu. This is a fully felened plant protein.
Lentil. It is rich in fiber and protein.
Kinoa. This cereal is considered a fully covered source of protein.
Protein powder. Thanks to him, you can easily meet the protein needs during training.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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