Walnut. This is a good source of copper and cholesterol, triglycerides, and omega-3 fatty acids that control the level of blood pressure. 30 grams of walnuts contain 185 kcal, 4.3 g protein, 18.5 g of fat.
Almond. There are too many mono saturated fat, magnesium, fiber. All these are the main elements of the diet that is useful to the heart.
Peanut. They contain useful oils, proteins, fiber and group B vitamins. These nuts are also rich in antioxidants and potassium.
Brazil Hazelnut. They are known for their high content of Selenium. It supports heart health and antioxidant function.
Hazelnuts of hazelnuts. Studies show that they can reduce cholesterol if they are consumed instead of saturated fats. In addition, furnace peanuts reduces the risk of diabetes.
Flaxseed. This is an omega -3 source of oil and lirnans – substances that help reduce pressure. At the same time, a tablespoon of these seeds contains only 37 kcal, fiber, oil, some protein.
Chia seeds. They have a large amount of soluble fiber and quercet that supports the health of the heart.
Pumpkin seed. They contain an amino acid that contributes to the health of blood vessels – a arginine.
Sunflower seeds. This is a useful snack for a heart containing too much vitamin E and phytosterol.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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