The fiber in Avocado helps to heal intestinal microbi and maintain healthy weight. In addition, this fruit protects from oxidative stress in the useful diet composition for the heart and reduces inflammation. Finally, you will receive a lot of potassium, magnesium, mono saturated fat – blood pressure and cholesterol.
Watch a few rules to choose the perfect avocado. The skin of the fruit should be dark green or black without stain. When pressed, the fetus should be disintegrated a little. All this is perfect mature and delicious avocado signs.
After cutting the fruit, it is important to know how to store the dough so that the dough is not black. Wrap fetus firmly in the food film and put it in the refrigerator. All mature avocados should also be kept in the refrigerator.
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Source: Ferra
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