Lenden protein. It contains chicken, turkey, fish, eggs, tofu and beans. Protein helps to grow and heal muscle tissue. With the force training, it contributes to the formation of dry muscle mass in the hands.
Fat fish. Salmon, tuna, mackerel, inflammation, and contains too many omega-3 fatty acids that contribute to muscle restoration. In addition, such fish has high quality protein.
Leaf greens. Antioxidants required to maintain skin elasticity and muscle function are rich in vitamin C and magnesium.
Hazelnuts and Seeds. There are many healthy fat, vegetable protein and vitamin E for skin health.
Strawberry. Blueberries, raspberries, strawberries are rich in antioxidants, contribute to collagen production and help reduce oxidative stress levels.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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