Increased blood sugar and risk of diabetes. Regular use of products that cause sharp splashes in blood sugar (such as white bread) increases the risk of chronic disease. These include heart disease, obesity, type 2 diabetes.
Fiber deficiency. In white bread production from cereal, all components except Endosper are removed. This deprives such fiber, vitamins and mineral bread. A fiber -rich diet is associated with a decrease in the risk of developing cardiovascular diseases and improving intestinal health. Fiber also helps to fight constipation.
Weight gain and obesity. A slice of white bread contains 73 calories. However, it is not saturated because it has very little fiber and protein. Generally, sugar and salt are added to white bread.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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