Start a meal with nekranyy vegetables. Some studies show that eating sequence may affect blood sugar. For example, according to a examination, products rich in fiber (-Combat vegetables, etc.) containing too much carbohydrates reduce the discharge rate of the stomach. This can soften the growth of blood sugar after eating. In addition, it has been proven that the same effect was achieved when protein or fat is used in the first place. Therefore, it is better to go to protein and then carbohydrates after vegetables.
Chew the food thoroughly. A study has shown that it can quickly increase blood sugar.
Spend the blood sugar level regularly. This is the key to maintaining the optimal level. It is best to check this indicator at the same time every day.
Breathe deeper. Cortisol hormone level can increase with stress and the blood level in the blood with it. Deep breathing application can help. Pedagogical Sciences Master Caitlin Hipley, a registered nutritionist, certified certified nutritionist, certified specialist in cardiovascular diseases, recommends you to try square respiratory technique. So, you need to breathe the air for four seconds, hold your breath for four seconds, breathe everything for four seconds, and keep your breath again for four seconds.
Walk after dinner. In scientific studies, it is stated that only a 20 -minute walk from the meal reduces blood sugar. Get into the fresh air for an even greater effect.
Combine carbohydrates with proteins. This will slow down the conversion of carbohydrates into glucose, stabilize blood sugar and help well diet.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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