Very strong limitation of sugar consumption. This leads to longing for desserts.
Food Ads and Social Networks. Studies show that the effects of food factors greatly increase the longing for food. This ad is valid for social networks, product products.
Activation of a brain wage system. Sugar looks delicious to us, because serotonin and dopamine – good health hormones increase production. This explains why emotional and stressful excessive eating is so common.
Blood sugar imbalance. A unbalanced diet can cause a sharp increase in blood sugar, so you may want desserts. Often, this happens when you eat foods rich in carbohydrate, but without other required components. The best way to deal with this is that there are balanced products with too many proteins, fiber and healthy fat.
Tat receptors. After eating, our body is “tired” and longing for something else. This desire can be reduced if you add sweet flavors to the main part of the dish with acidic, bitter, salty and taste of minds.
Hurry Hurry for Eating. The studies show that the longing for desserts and salty snacks is gradually increasing throughout the day and becoming more pronounced in the evenings. This is a registered nutritionist, professor of Nuthariology University of Boston, Joan Salge Blake.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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