High cholesterol levels do not have symptoms, so you can only determine by passing a blood test. However, if you do not have very high indicators of this substance or if you do not have special medical indications (drugs to reduce cholesterol), you can solve the problem in other ways.
One of them is physical exercises. According to the results of a 2013 study, aerobic loads (running, cycling) reduce the level of harmful cholesterol in the blood and increase the “good” cholesterol level in both cases.
It is also recommended that you reject smoking. The 2019 study may have a similar effect of deletion – even to increase the “bad” cholesterol level.
College of London, Dr. Patel, Doctor NHS and Scientist – According to the Calyologist, the best way to affect the level of cholesterol in the blood – – – – Change the diet.
Ox, full grain products, lentils, beans, vegetables, fruits, nuts and seeds and seeds and seeds can protect cholesterol indicators at a healthy level. It is also important to use sterins and stanols found in enriched yogurts, spreads and additives. In this way, you will reduce cholesterol by about 10%.
As for products that are better to refuse, saturated fats, sugar, ultra -drawn food -rich food.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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