Young people aged 20 to 35 participated in the new study. The experiment was completed after scanning 76 people.
Volunteers were randomly distributed to one of the two groups. During the intervention phase, the participants ate 40 g of walnuts every day for dinner for eight weeks. During this time, it was recommended that you avoid other hazelnuts or products based on them. In the control phase, people avoided any use of nuts or products based on them for eight weeks. After the completion of a stage, the participants passed a two -week leak period and then moved to another stage.
During the study, the participants observed the Mediterranean diet and received suggestions for sleep hygiene. In the evening, they had to give up caffeine and alcohol, limit the time before bedtime in front of the screen, and continue a continuous sleep and food program.
According to the results of the experiment, the use of walnuts has led to improvement of sleep quality and melatonin production. At the same time, 40 g of walnuts are about 20 half of these hazelnuts.
Walnuts are a rich source of food that contributes to sleep. It was found that an average of an average of 84.6 mg tripopan and 118.0 ng melatonin were found.
Basically, young women who are 24 years old age age. After eight -week -week walnut consumption, they observed several developments in sleep mode: Sleep efficiency (time spent in bed), which was necessary to fall asleep and also 0.7% decreased.
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Source: Ferra
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