Here are a few habits because memory can worsen.
Lack of sleep. A poor dream and a lack of apnae treatment in a dream can reduce the concentration and make you tired and angry. Deep sleep is very important for the appropriate memory of memory.
Drinking alcohol. Alcohol does not provide any benefit to the brain or the whole body.
Support in AI. Some studies show that when using AI, the parts of the brain that are responsible for creativity and deductive thought are not included.
Excessive use of too much additional sugar and saturated fat. Since they can worsen the interaction and functioning of brain cells, it is better to eat fried foods and desserts several times a month. Studies also show that people with insulin and type 2 diabetes have the chance to develop dementia.
Long -term seat. Aerobic exercises are most useful for the brain. Apply them to 300 minutes a week.
Inability to cope with stress. Stress develops cortisol that affects the brain, especially in the memory -related area.
Lack of blood pressure control. Due to high blood pressure, small deep blood vessels of the brain may be damaged. This leads to a violation of parts of the brain axons, that is, the main role in the functioning of the nervous system.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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