Personalize your diet. As part of a study, scientists appointed 347 American diets, according to health data. Compared to the control group that gives standard and universal nutritional recommendations, a personalized diet has developed waist circumference, weight, blood sugar. In addition, experiments with the participation of mice showed that those who transport their germs with the feces of thin mice were gained as a result of less fat than those transplanted by stools from oil animals. However, this very rough method is a more pleasant way to improve the composition of bacteria in the intestines.
Expand your communication circle. This will unexpectedly sound, but most of our microbiota enters the body from other people. So, we breathe or swallow the particles of others’ feces. Usually this happens after our hands are associated with dirty surfaces and then faces. Scientific data also shows that a long stay with an overweight person increases the risk of blood donated from “obese microbiotics”. This may mean that obesity can spread from germs. At the same time, our microbiome still has a much greater effect on the diet. However, if you have excessive weight, it may be useful to communicate with other people to create a healthy bacteria in the intestines.
Increase the diversity of intestinal microflora. During a commodity -Analysis, 2022 found how much people have lost weight, the more intestinal microbi was. This also helps to reduce intestinal permeability, ie bacteria from the intestines enter the blood circulation and liver less, because inflammation becomes less pronounced.
Put your brain. Bacteria in the intestines can encourage the body to produce hormones that make us feel hunger and satiety. As a result, there is a connection with a “microbiotic-mozg önmüz that allows germs to check our minds and even which food we eat. It is useful to use prebiotics to feed intestinal bacteria. These can be obtained from fish (omega-3 fatty acids), plant foods (phenols and phytochemicals), vegetables and fruits (oligosaccharides).
Use your “dark material”. Microbial communities in the intestines contain hidden but important elements. One of them is mushroom. The mushroom community (Mycobium) may be more strongly affected by the intestines, because representatives of this community are often larger. The results of a study have shown that fungal signatures are different in thin and obese people. Potential probiotic Schizosacchacomyces Pomba was found to be found in less overweight people. In people with obesity, environmental interactions between mushrooms and bacteria were broken.
It strongly affects our microbi and viruses. Human exceeds intestinal bacteria at least 10 times. Scientists still do not know what viruses are – our allies and what enemies, but the study has shown that the transfer of viral community from thin donors to oil mice leads to a decrease in weight gain and improves the growth of useful bacteria.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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