Wake up at the same time every day. A study showed that people who sleep for longer on weekends or change their time to go to bed and wake up were more prone to high blood pressure than those who are connected to a continuous sleep program.
Eat a healthy breakfast. Power Plan suggests that olarak Diet approaches to stopping hypertension ”(DASH) Restrictions on oily foods, salt, fat dairy products and sugar consumption. Instead, add vegetables, fruits, whole wheats and vegetables with low -fat and low -fat and low -fat, fish, lean poultry, legumes and vegetable oils.
Start the day with exercises. Morning exercises will normally protect the pressure, give energy load and cheer up. In addition, physical exercises help to protect against chronic diseases and some types of cancer.
Think of relaxing rituals. Studies have shown that high stress hormones are associated with high risk of hypertension over time. Put a few minutes in the courses aimed at managing stress. Stretching, daily, meditation.
Follow the doctor’s suggestions to control printing. The doctor may recommend that you measure or take medication at home. Try to do this at the same time every day.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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