Our body needs vitamin B12 to maintain red blood cells, DNA synthesis, cell energy, functioning of the nervous system, brain health, carbohydrate metabolism. Magnesium also participates in many reactions in the body. These include carbohydrate metabolism, energy production, muscles and nerves, DNA and RNA synthesis, antioxidant production, protecting bone health.
When you take vitamin B12 and magnesium together, both can help energy production. However, there are very few scientific data that confirm this.
However, magnesium and vitamin B12 are known to help cells produce energy and convert food into energy. Even the B12 supports the formation of red blood cells, ie helps to give oxygen to the brain and muscles, and the magnesium relaxes and promotes sleep.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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