Blue light indicates the body of alertness. In the evenings, for example, excessives from gadgets or reflected snow violate sleep, increase the level of weak cholesterol, triglyceride and glucose, and at the same time increasing stress increases cortisol production.
For the research, scientists used devices similar to sleep clock that corrected sleep and wakefulness, movement, body temperature and light exposure cycles. The data were collected during different seasons – onlarmons and echinoxes.
The results showed that the body experienced stress and metabolic disorders in the evening in the evening, a lack of glucose in the morning and decreased cholesterol and triglycerides.
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Source: Ferra
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