Protecting intestinal health. A glass of canned pumpkin puree contains 7 g fiber. He is the one who improves the work of the intestines. According to some reports, the pumpkin shell contains non -soluble polysaccharides in alcohol. They reduce the level of bile acid and contribute to the growth of bacteria in the intestines.
Cancer protection. Scientific studies show that those who consume more pumpkin seeds are below the risk of developing breast cancer, rectum and lungs. Other data show that pumpkin prevents prostate cancer.
Keep a donation. Pumpkin contains vitamin C, zinc, selenium, as well as 90% water. Therefore, it can be part of the diet that is useful for the immune system.
Help in weight control. In a glass, a raw pumpkin chopped with cubes is only 30 kcal. In addition, there is fiber that promotes saturation in the pumpkin.
Improving the health of the eyes. Pumpkin contains too much vitamin A, lutein and zeacantine. They are all useful for vision.
It is normal to maintain pressure. The heart health of the pumpkin helps to maintain potassium, calcium, magnesium in composition. There are also very few sodiums.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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