After training, a snack or food should be balanced. It should contain proteins, fats and carbohydrates.
Protein contributes to the restoration and growth of muscles. This was said by Leysan Ecols, a scientific master, a registered nutritionist, a certified nutritionist. As a rule, it is recommended to consume 1 kg body weight or 0.25 g protein per 20-40 g.
Carbohydrates are required to compensate for glycogen reserves in the muscles. They work more efficiently in combination with protein.
Oils help heal after training, give a long -term energy source, support hormones, and help the body absorb vitamins A, D, E and K. After physical activity, a moderate amount of fat can reduce inflammation, helps the restoration of cells, heals health as a whole.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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