During the new study, during menopause and perimenopause, women received two dietary supplements and observed the Mediterranean diet. One of the additives was based on phytosterols (and a bergamot, release extract contained vitamin B1), the other was Omega-3. Experts, 9 menopause (average age of approximately 60 years) and perimenopause (average age approximately 53 years) observed 14 participants. The observation time lasted 2 to 7 months.
A few months later, there were significant developments for women’s various health indicators. Total cholesterol and LDL cholesterol levels have decreased and the HDL level increased to a great extent: 65% of menopausal and 58% for perimenopause. The low level of this type of cholesterol is considered a risk factor for the development of metabolic syndrome and heart disease. Many women have improved the HDL ratio of total cholesterol.
In addition, the participants decreased an average oil layer, waist circumference and body mass index. They also improved the proportion of waist and hips, ie the fat began to be distributed more healthy in the body.
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Source: Ferra
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