Spinach. It contains numerous oxalates associated with magnesium in the intestines. Studies have shown that the assimilation of magnesium from spinach is lower than greens with a small number of oxalate. Spinach also has phitat that can affect magnesium assimilation.
Bean. Due to fitic acid and some types of fiber, it can limit magnesium absorption slightly. Get additives with magnesium a few hours before dishes containing beans.
Tofu. It contains phytrates associated with magnesium and worsening assimilation.
Coke. This drink contains phosphoric acid, which can allow the kidneys to obtain more magnesium. A large amount of sodium in Soda can also strengthen this effect.
Caffeine (Coffee and Tea). This is a diuretic that can cause loss of magnesium in the urine.
Alcohol. Increases the excretion of magnesium in urine, reduces the absorption in the intestines, and may even disrupt the work of the kidneys with long -term use. Alcohol abuse is closely related to a magnesium level.
Rich in dairy products or calcium. Calcium competes with magnesium for absorption in the intestines. This is valid for the products with a lot of calcium, milk, yogurt, calcium additives and too much calcium.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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