Start the day with protein -rich breakfast. Choose protein instead of cooking and sweet scales. So, Greek yogurt, eggs, protein bombs or sandwich. Protein stabilizes blood sugar and holds a longer feeling of satiety. This was said by Philosophy Doctor, a registered nutritionist, medical doctor Ellison Childry.
Don’t miss the food. Otherwise, this will lead to a decrease in blood sugar, so your body will need fast energy in the form of desserts or refined carbohydrates. Eat or eat every 3-5 hours. Also try to combine protein, fiber, healthy fats.
Check if there are added sugar products. When you eat the products containing such a sugar, the body adapts to it. As a result, you will want less sweet.
Reduce dessert drink consumption. They affect your taste receptors so much that you want it to be sweeter. By choosing less sweet drinks, you can re -train the receptors less frequently to ask for this taste.
First of all sleep. Lack of sleep can disrupt the regulation of blood sugar and hormone hormone production. Therefore, sweet foods will look more attractive to you. Every night, try to spend 7-9 hours in a dream.
Eat before and after training. Right nutrition will help you maintain a stable blood sugar level, reclaim glycogen levels, reduce hunger, and longing for desserts. Choose a balanced snack or food containing proteins and carbohydrates one or two hours before training. Samples are fruit and granola and Greek yogurt, Avocado toast eggs, protein powder and fruits with Smoothie.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
