Oyster. Some of the three oysters contain 6.9 mg iron.
Media. There are 5.7 mg iron for 85 g of these seafood.
Duck. It contains 3.8 mg iron with a duck breast weighing 85 g.
Türkiye or duck eggs. There are much more iron than chicken eggs: 3.2 mg in Türkiye and 2.7 mg in duck.
Mandate. Some of this meat (85 g) contain 2.9 mg iron.
Spinach. You will receive 6.4 mg iron from a glass of boiled spinach. True, this is an iron that is more difficult to absorb.
Enriched grains. Enriched stamps may contain an iron without 8-16 mg meters per section.
Sardins. The section contains iron up to steak. So 2.5 mg.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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