Constipation for several days in a row. If fibrous foods do not help in this case, you can try taking nutritional supplements for two weeks. But Maddy Pasquariello, MS, RD, doesn’t recommend relying on them for the long term.
gas or bloating. Sometimes this can be a sign of constipation.
constant hunger. Fiber saturates, slows down digestion and increases the volume of food. It also helps regulate blood sugar levels and prevents glucose spikes that can leave you feeling hungry right after a meal.
high cholesterol. Thanks to fiber, you lower your cholesterol levels, especially harmful LDL.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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