Habit. If you regularly consume sugary foods, you may eat such foods on autopilot.
Malnutrition. This can cause eating disorders.
artificial sweeteners. They are 180-13,000 times sweeter than table sugar. Research also shows that regular consumption of artificial sweeteners can be addictive and reduce satiety by altering the balance of intestinal flora. These sweeteners have also been linked to overeating and unintentional weight gain.
Stress. One study found that consuming too much sugar makes people under stress more vulnerable to sugar cravings.
Dream. Lack of sleep increases sugar cravings. Additionally, diets high in saturated fat and added sugar and low in fiber are associated with poor sleep.
PMS. The fact is that before the onset of menstruation, the level of estrogen and progesterone increases, which increases the desire for sweets. It usually occurs 7-10 days before the start of menstruation.
sugar addiction. In some studies, scientists have found parallels between the brain’s response to addictive drugs and sugar consumption.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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