Snacks while driving don’t have to be unhealthy. There are also useful options.
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muesli bars. According to Cassidy Reaser, MD, nutritionist and founder of Cozy Peach Kitchen, these bars differ in that they are nutritionally balanced. Therefore, they can be easily eaten on the go.
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Walnut. These foods are high in protein and also help support gut and digestive function while traveling. Scientific studies also show that eating 42.5 grams of walnuts every day will increase the number of beneficial bacteria in the gut.
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Fruit. It is better to take fruit instead of sweets on the road. Bananas, apples, and grapes are excellent choices. You can also buy dried fruits without sugar.
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Organic Beef Jerky. It contains a lot of protein, so you will feel full for longer. In addition, this product helps regulate insulin levels and prevent fat accumulation.
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Greek yogurt. You can eat it with nuts, fruits or vegetables. Natalie Komova, nutritionist and fitness expert at JustCBD, says this yogurt contains high amounts of protein and fiber, which reduce hunger and increase energy.
But what to buy is definitely not recommended.
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Chips. They can be high in saturated fat and bad for the heart, says Sarah Glasser, MD. In addition, chips can make you want to drink more often and more.
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Cookie. Most of these snacks contain large amounts of kilocalories and sugar.
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sweet drinks. They contain much more sugar than is recommended per day for a person. In addition, these drinks do not contain the nutrients that a person’s immunity needs while traveling.
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Ready meal at the gas station. For example, it can be pizza, hot dogs, burritos, chips. These foods are very high in sodium and saturated fat, but lack nutrients.
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fast food. French fries, hamburgers and sandwiches contain substances (trans fats, sodium, etc.) that make you feel lethargic.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
