Roxanne Ehsani, a registered dietitian and spokesperson for the U.S. National Academy of Media Nutrition and Dietetics, states that you can see positive weight changes after removing high-calorie beverages from your diet. And it is considered the best drink for weight loss this.
There are many reasons why you should drink more water while losing weight.
First, the expert says that the human body consists mainly of water. Therefore, it is important not to forget this, even in order to maintain general health. Water helps to remove waste from the body and prevents constipation. It also relieves bloating.
Additionally, there is scientific evidence to support the benefits of water for weight loss. According to studies, if you drink enough water, it will save you from overeating. Researchers also found that those who drank water before meals ate less. This is because normal consumption of water reduces appetite in the elderly.
Representatives of the US National Academies of Sciences, Engineering and Medicine advise women to drink 11.5 glasses per day, and men – 15.5 glasses.
You can tell if you’re getting enough water by looking at the color of your urine. If it’s dark, your body is dehydrated and you need to drink more water. Also, if you last went to the toilet more than four hours ago, this also serves as a sign of lack of water.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.