Soaking grains is important because they contain antinutrients, substances that can cause serious digestive and immune processes. Especially chickpeas, beans, green peas need thorough soaking and washing.
If you regularly eat unsoaked grains, you can cause diabetes, autoimmune diseases, thyroid diseases, and others.
“Rinse until the water is completely clean,” said Mikhail Kutushov.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
