Not all types of yogurt affect the body in the same way. For example, some manufacturers add a lot of sugar and carbohydrates to them with the help of fruit or sweeteners. Such yogurts will definitely cause a spike in blood sugar in a person.
The worst type of yogurt for diabetics, according to nutritionist Cheryl Mussatto baby yogurt. The truth is that such products have little protein and a lot of sugar, and this does not help at all in keeping blood sugar levels under control.
The expert adds that it’s best to choose yogurts that contain no more than 10 g of sugar and no more than 15 g of carbohydrates per serving.
Instead, a nutritionist recommends consuming Greek yogurt. It should also contain large amounts of protein (at least 10 g per serving) and low carbohydrates (no more than 10 g per serving).
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
