To help yourself quickly in such a situation, you need to eat something sweet, this will help you calm down quickly. Various “hungry” emotions are the body’s response to a decrease in blood sugar, fatty acids, and other substances. Therefore, sweet foods will help to quickly restore balance, but the problem is that “the pancreas will react to a conditional sugar or juice and throw out too much insulin, which will distribute glucose into the cells, and again become scarce. blood,” said the doctor. At the same time, sweets and juices should not be more than 10% in the daily diet.
The doctor explained how to adjust the diet to avoid emotional outbursts in case of a food break. “In cases where one portion of a person has clenched fists, so each has its own volume, it is necessary to consume five to six servings of fiber per day. Fiber is very important for beneficial bacteria in the intestines, which significantly affects the state of the whole organism – inflammation is reduced, all processes responsible for weight, hunger, satiety, cravings for certain foods are regulated. Fiber contains large amounts of vegetables, fruits, oats, legumes. If a person eats properly, if the composition of the microflora in his intestines is good, then the feeling of hunger and cravings for sweet foods are much less common, ”said Dr.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
