As an internist at the Mayo Clinic, Dr. According to Brent Bauer, people often think that nootropics can improve brain function. Such substances include, for example, fish oil.
There are also adaptogens, which many believe help maintain the balance of substances in the body. So, if you have too many of them, these compounds will reduce the amount of these substances and vice versa.
Dr. You should always consult your doctor before drinking beverages containing adaptogens or nootropics, Bauer says. First, these ingredients are not safe for everyone. Second, you must make sure that drinks designed to improve brain function do not interact with other medications.
If we talk about the health benefits of drinks containing nootropics and adaptogens, then you should not expect really quick results.
Dr. There may be special people who will feel the benefits of these drinks, Bauer says. However, the results of studies show that the effect of such drinks is very small and most likely will not be felt by the average person.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
