Researchers from Edith Cowan University in Australia have found that regular rigorous and physical exercise provides strength gains than long but infrequent workouts. Earlier this year, they proved that the duration of the workout is not important – just enough exercise for only three seconds a day, so that the body gets the proper load. Now they went ahead and compared long and long workouts in a special experiment.
The biceps was chosen as the basis, during which the dumbbells quickly rise to the shoulder, and then slowly lower with full extension of the arms. The first team did six repetitions of five days in a row, with two days in five days. The second group performs sixty-six rv n n n n n n n n n n
The experiment lasted a month, and according to its results, the second group did not have any achievements. The rest of the muscle groups increased in volume by 5.8%, but there was no increase in strength. Liy result of showing the first group, she got drunk and gained a set of muscle mass, an increase from height Australian data gave water that is regular, maybe flat and short long
Source: Tech Cult
